diff --git a/blog/src/workout.org b/blog/src/workout.org
index f211fb4..4e2baa0 100644
--- a/blog/src/workout.org
+++ b/blog/src/workout.org
@@ -1,3 +1,7 @@
+#+AUTHOR: bparodi
+#+TITLE: Lezzi anche in palestra
+#+options: html-style:nil html-scripts:nil date:nil created:nil num:nil toc:nil
+#+HTML_HEAD: <link rel="stylesheet" href="articles.css">
 * Riscaldamento
 * Parte superiore
 ** Dorsali
diff --git a/blog/workout.html b/blog/workout.html
index d3bae95..b025018 100644
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+<title>Lezzi anche in palestra</title>
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+<meta name="author" content="bparodi" />
+<link rel="stylesheet" href="articles.css">
 </head>
 <body>
 <div id="content">
-<div id="table-of-contents">
-<h2>Table of Contents</h2>
-<div id="text-table-of-contents">
-<ul>
-<li><a href="#org059e5fc">1. Riscaldamento</a></li>
-<li><a href="#orgaae0d19">2. Parte superiore</a>
-<ul>
-<li><a href="#orgf664866">2.1. Dorsali</a>
-<ul>
-<li><a href="#orgb4e2b97">2.1.1. Lat Machine</a></li>
-<li><a href="#orgc6960f9">2.1.2. Pulley</a></li>
-</ul>
-</li>
-<li><a href="#orgbb7055c">2.2. Pettorali</a></li>
-<li><a href="#org4ab42fb">2.3. Manubri</a>
-<ul>
-<li><a href="#orga90f440">2.3.1. Pectoral machine</a></li>
-<li><a href="#orgf6f51ea">2.3.2. Chest press</a></li>
-<li><a href="#org94d92f9">2.3.3. Shouder press</a></li>
-</ul>
-</li>
-</ul>
-</li>
-<li><a href="#org522a698">3. Parte inferiore</a>
-<ul>
-<li>
-<ul>
-<li><a href="#org8d75f04">3.0.1. Leg extension</a></li>
-<li><a href="#orgc2070f9">3.0.2. Leg curl</a></li>
-<li><a href="#orgae88c18">3.0.3. Adductor machine</a></li>
-<li><a href="#org87a068e">3.0.4. Abductor machine</a></li>
-<li><a href="#org6480393">3.0.5. Calf machine</a></li>
-<li><a href="#org18f987a">3.0.6. Hiptrac</a></li>
-</ul>
-</li>
-</ul>
-</li>
-<li><a href="#org97d4a2c">4. Generici</a>
-<ul>
-<li><a href="#orgc7a189c">4.1. Panca per addominali</a></li>
-<li><a href="#orgee66278">4.2. HyperExtension</a></li>
-<li><a href="#org6926da1">4.3. Tapis roulant</a></li>
-</ul>
-</li>
-<li><a href="#org17afec7">5. <span class="todo TODO">TODO</span> cavi</a></li>
-<li><a href="#orga1988f1">6. <span class="todo TODO">TODO</span> Parte sotto workout</a></li>
-<li><a href="#org396163a">7. <span class="todo TODO">TODO</span> Lista workout parte superiore</a>
-<ul>
-<li><a href="#org18498c8">7.1. PROVA</a></li>
-<li><a href="#org0b709f1">7.2. Immagini TODO</a></li>
-</ul>
-</li>
-<li><a href="#orgba6ed8d">8. Pesi</a></li>
-<li><a href="#org1d1b088">9. TODO</a></li>
-<li><a href="#orgef7dadb">10. <span class="todo TODO">TODO</span> riorganizza</a></li>
-</ul>
+<h1 class="title">Lezzi anche in palestra</h1>
+<div id="outline-container-org54baab3" class="outline-2">
+<h2 id="org54baab3">Riscaldamento</h2>
 </div>
+<div id="outline-container-org6c48886" class="outline-2">
+<h2 id="org6c48886">Parte superiore</h2>
+<div class="outline-text-2" id="text-org6c48886">
 </div>
-<div id="outline-container-org059e5fc" class="outline-2">
-<h2 id="org059e5fc"><span class="section-number-2">1</span> Riscaldamento</h2>
+<div id="outline-container-orgd611fdf" class="outline-3">
+<h3 id="orgd611fdf">Dorsali</h3>
+<div class="outline-text-3" id="text-orgd611fdf">
 </div>
-<div id="outline-container-orgaae0d19" class="outline-2">
-<h2 id="orgaae0d19"><span class="section-number-2">2</span> Parte superiore</h2>
-<div class="outline-text-2" id="text-2">
-</div>
-<div id="outline-container-orgf664866" class="outline-3">
-<h3 id="orgf664866"><span class="section-number-3">2.1</span> Dorsali</h3>
-<div class="outline-text-3" id="text-2-1">
-</div>
-<div id="outline-container-orgb4e2b97" class="outline-4">
-<h4 id="orgb4e2b97"><span class="section-number-4">2.1.1</span> Lat Machine</h4>
-<div class="outline-text-4" id="text-2-1-1">
+<div id="outline-container-org24d3279" class="outline-4">
+<h4 id="org24d3279">Lat Machine</h4>
+<div class="outline-text-4" id="text-org24d3279">
 <p>
 La lat machine è un attrezzo da palestra ideato per allenare
 principalmente i dorsali, nel movimento verranno coinvolti anche i
@@ -302,9 +40,9 @@ lo sguardo fisso sulla posizione iniziale del gancio.</li>
 </ul>
 </div>
 </div>
-<div id="outline-container-orgc6960f9" class="outline-4">
-<h4 id="orgc6960f9"><span class="section-number-4">2.1.2</span> Pulley</h4>
-<div class="outline-text-4" id="text-2-1-2">
+<div id="outline-container-orgc2d978d" class="outline-4">
+<h4 id="orgc2d978d">Pulley</h4>
+<div class="outline-text-4" id="text-orgc2d978d">
 <p>
 Il pulley è un attrezzo che permette l'esecuzione di alcuni esercizi
 ideali per l'allenamento dei dorsali
@@ -312,12 +50,12 @@ ideali per l'allenamento dei dorsali
 </div>
 </div>
 </div>
-<div id="outline-container-orgbb7055c" class="outline-3">
-<h3 id="orgbb7055c"><span class="section-number-3">2.2</span> Pettorali</h3>
+<div id="outline-container-orga995ec0" class="outline-3">
+<h3 id="orga995ec0">Pettorali</h3>
 </div>
-<div id="outline-container-org4ab42fb" class="outline-3">
-<h3 id="org4ab42fb"><span class="section-number-3">2.3</span> Manubri</h3>
-<div class="outline-text-3" id="text-2-3">
+<div id="outline-container-orgb99e5d9" class="outline-3">
+<h3 id="orgb99e5d9">Manubri</h3>
+<div class="outline-text-3" id="text-orgb99e5d9">
 <ul class="org-ul">
 <li>distensioni del braccio sopra la testa (tricipiti)</li>
 <li>french press
@@ -336,9 +74,9 @@ al pavimento, abbassatele lentamente e ripetet</li>
 <li>chest supported rows</li>
 </ul>
 </div>
-<div id="outline-container-orga90f440" class="outline-4">
-<h4 id="orga90f440"><span class="section-number-4">2.3.1</span> Pectoral machine</h4>
-<div class="outline-text-4" id="text-2-3-1">
+<div id="outline-container-org115b5b7" class="outline-4">
+<h4 id="org115b5b7">Pectoral machine</h4>
+<div class="outline-text-4" id="text-org115b5b7">
 <p>
 La pectoral machine è un macchinario ideato per l'allenamento dei
 pettorali, nel movimento, che rispecchia l'esercizio delle croci su
@@ -346,61 +84,61 @@ panca, verrà coinvolta anche la parte anteriore del deltoide
 </p>
 </div>
 </div>
-<div id="outline-container-orgf6f51ea" class="outline-4">
-<h4 id="orgf6f51ea"><span class="section-number-4">2.3.2</span> Chest press</h4>
-<div class="outline-text-4" id="text-2-3-2">
+<div id="outline-container-org67129a1" class="outline-4">
+<h4 id="org67129a1">Chest press</h4>
+<div class="outline-text-4" id="text-org67129a1">
 <p>
 Macchina dedicata all'allenamento dei pettorali e tricipiti, il
 movimento replica l'esercizio della panca piana
 </p>
 </div>
 </div>
-<div id="outline-container-org94d92f9" class="outline-4">
-<h4 id="org94d92f9"><span class="section-number-4">2.3.3</span> Shouder press</h4>
+<div id="outline-container-orga4a557d" class="outline-4">
+<h4 id="orga4a557d">Shouder press</h4>
 </div>
 </div>
 </div>
-<div id="outline-container-org522a698" class="outline-2">
-<h2 id="org522a698"><span class="section-number-2">3</span> Parte inferiore</h2>
-<div class="outline-text-2" id="text-3">
+<div id="outline-container-org6448f5c" class="outline-2">
+<h2 id="org6448f5c">Parte inferiore</h2>
+<div class="outline-text-2" id="text-org6448f5c">
 </div>
-<div id="outline-container-org8d75f04" class="outline-4">
-<h4 id="org8d75f04"><span class="section-number-4">3.0.1</span> Leg extension</h4>
-<div class="outline-text-4" id="text-3-0-1">
+<div id="outline-container-orgdeb449f" class="outline-4">
+<h4 id="orgdeb449f">Leg extension</h4>
+<div class="outline-text-4" id="text-orgdeb449f">
 <p>
 La leg extension è un attrezzo creato per l'allenamento dei
 quadricipiti
 </p>
 </div>
 </div>
-<div id="outline-container-orgc2070f9" class="outline-4">
-<h4 id="orgc2070f9"><span class="section-number-4">3.0.2</span> Leg curl</h4>
-<div class="outline-text-4" id="text-3-0-2">
+<div id="outline-container-orgbedc16b" class="outline-4">
+<h4 id="orgbedc16b">Leg curl</h4>
+<div class="outline-text-4" id="text-orgbedc16b">
 <p>
 Il leg curl è un attrezzo ideato per allenare i bicipiti femorali, nel
 movimento verranno coinvolti in parte anche i glutei
 </p>
 </div>
 </div>
-<div id="outline-container-orgae88c18" class="outline-4">
-<h4 id="orgae88c18"><span class="section-number-4">3.0.3</span> Adductor machine</h4>
-<div class="outline-text-4" id="text-3-0-3">
+<div id="outline-container-org1845aab" class="outline-4">
+<h4 id="org1845aab">Adductor machine</h4>
+<div class="outline-text-4" id="text-org1845aab">
 <p>
 Attrezzo ideato per l'allenamento degli adduttori
 </p>
 </div>
 </div>
-<div id="outline-container-org87a068e" class="outline-4">
-<h4 id="org87a068e"><span class="section-number-4">3.0.4</span> Abductor machine</h4>
-<div class="outline-text-4" id="text-3-0-4">
+<div id="outline-container-orgd88dab1" class="outline-4">
+<h4 id="orgd88dab1">Abductor machine</h4>
+<div class="outline-text-4" id="text-orgd88dab1">
 <p>
 Attrezzo ideato per l'allenamento degli abduttori
 </p>
 </div>
 </div>
-<div id="outline-container-org6480393" class="outline-4">
-<h4 id="org6480393"><span class="section-number-4">3.0.5</span> Calf machine</h4>
-<div class="outline-text-4" id="text-3-0-5">
+<div id="outline-container-org21e118b" class="outline-4">
+<h4 id="org21e118b">Calf machine</h4>
+<div class="outline-text-4" id="text-org21e118b">
 <p>
 La calf machine è una macchina creata per l'allenamento dei polpacci,
 si trova solitamente in due versioni, una per eseguire il calf in
@@ -408,36 +146,36 @@ piedi ed una per eseguire il calf da seduto
 </p>
 </div>
 </div>
-<div id="outline-container-org18f987a" class="outline-4">
-<h4 id="org18f987a"><span class="section-number-4">3.0.6</span> Hiptrac</h4>
+<div id="outline-container-orgd7f3201" class="outline-4">
+<h4 id="orgd7f3201">Hiptrac</h4>
 </div>
 </div>
-<div id="outline-container-org97d4a2c" class="outline-2">
-<h2 id="org97d4a2c"><span class="section-number-2">4</span> Generici</h2>
-<div class="outline-text-2" id="text-4">
+<div id="outline-container-org05c164c" class="outline-2">
+<h2 id="org05c164c">Generici</h2>
+<div class="outline-text-2" id="text-org05c164c">
 </div>
-<div id="outline-container-orgc7a189c" class="outline-3">
-<h3 id="orgc7a189c"><span class="section-number-3">4.1</span> Panca per addominali</h3>
+<div id="outline-container-org0e3446d" class="outline-3">
+<h3 id="org0e3446d">Panca per addominali</h3>
 </div>
-<div id="outline-container-orgee66278" class="outline-3">
-<h3 id="orgee66278"><span class="section-number-3">4.2</span> HyperExtension</h3>
+<div id="outline-container-orgdd49f40" class="outline-3">
+<h3 id="orgdd49f40">HyperExtension</h3>
 </div>
-<div id="outline-container-org6926da1" class="outline-3">
-<h3 id="org6926da1"><span class="section-number-3">4.3</span> Tapis roulant</h3>
+<div id="outline-container-orge6b5e17" class="outline-3">
+<h3 id="orge6b5e17">Tapis roulant</h3>
 </div>
 </div>
-<div id="outline-container-org17afec7" class="outline-2">
-<h2 id="org17afec7"><span class="section-number-2">5</span> <span class="todo TODO">TODO</span> cavi</h2>
-<div class="outline-text-2" id="text-5">
+<div id="outline-container-orga71148e" class="outline-2">
+<h2 id="orga71148e"><span class="todo TODO">TODO</span> cavi</h2>
+<div class="outline-text-2" id="text-orga71148e">
 <p>
 <a href="https://workoutlabs.com/exercise-guide/standing-cable-fly-press/">https://workoutlabs.com/exercise-guide/standing-cable-fly-press/</a>
 </p>
 </div>
 </div>
 
-<div id="outline-container-orga1988f1" class="outline-2">
-<h2 id="orga1988f1"><span class="section-number-2">6</span> <span class="todo TODO">TODO</span> Parte sotto workout</h2>
-<div class="outline-text-2" id="text-6">
+<div id="outline-container-org2d94b3b" class="outline-2">
+<h2 id="org2d94b3b"><span class="todo TODO">TODO</span> Parte sotto workout</h2>
+<div class="outline-text-2" id="text-org2d94b3b">
 <ul class="org-ul">
 <li>Squat (meglio inclinata che 180?)</li>
 <li>hiptrac</li>
@@ -448,9 +186,9 @@ piedi ed una per eseguire il calf da seduto
 </ul>
 </div>
 </div>
-<div id="outline-container-org396163a" class="outline-2">
-<h2 id="org396163a"><span class="section-number-2">7</span> <span class="todo TODO">TODO</span> Lista workout parte superiore</h2>
-<div class="outline-text-2" id="text-7">
+<div id="outline-container-org6e59f3f" class="outline-2">
+<h2 id="org6e59f3f"><span class="todo TODO">TODO</span> Lista workout parte superiore</h2>
+<div class="outline-text-2" id="text-org6e59f3f">
 <ul class="org-ul">
 <li>bilanciere o chest press o seated chest press</li>
 <li>Diverging seated row 23-27</li>
@@ -538,9 +276,9 @@ piedi ed una per eseguire il calf da seduto
 </tbody>
 </table>
 </div>
-<div id="outline-container-org18498c8" class="outline-3">
-<h3 id="org18498c8"><span class="section-number-3">7.1</span> PROVA</h3>
-<div class="outline-text-3" id="text-7-1">
+<div id="outline-container-orgbf719a2" class="outline-3">
+<h3 id="orgbf719a2">PROVA</h3>
+<div class="outline-text-3" id="text-orgbf719a2">
 <ul class="org-ul">
 <li>Assisted dip</li>
 <li>chair leg knee hip raise
@@ -549,9 +287,9 @@ piedi ed una per eseguire il calf da seduto
 </ul>
 </div>
 </div>
-<div id="outline-container-org0b709f1" class="outline-3">
-<h3 id="org0b709f1"><span class="section-number-3">7.2</span> Immagini TODO</h3>
-<div class="outline-text-3" id="text-7-2">
+<div id="outline-container-orgd9d1891" class="outline-3">
+<h3 id="orgd9d1891">Immagini TODO</h3>
+<div class="outline-text-3" id="text-orgd9d1891">
 <p>
 <img src="./files/workout/close-grip-dumbbell.gif" alt="close-grip-dumbbell.gif" />
 <img src="./files/workout/lying-triceps-extension.gif" alt="lying-triceps-extension.gif" />
@@ -560,9 +298,9 @@ piedi ed una per eseguire il calf da seduto
 </div>
 </div>
 
-<div id="outline-container-orgba6ed8d" class="outline-2">
-<h2 id="orgba6ed8d"><span class="section-number-2">8</span> Pesi</h2>
-<div class="outline-text-2" id="text-8">
+<div id="outline-container-org1599f44" class="outline-2">
+<h2 id="org1599f44">Pesi</h2>
+<div class="outline-text-2" id="text-org1599f44">
 <table border="2" cellspacing="0" cellpadding="6" rules="groups" frame="hsides">
 
 
@@ -633,17 +371,17 @@ piedi ed una per eseguire il calf da seduto
 </table>
 </div>
 </div>
-<div id="outline-container-org1d1b088" class="outline-2">
-<h2 id="org1d1b088"><span class="section-number-2">9</span> TODO</h2>
-<div class="outline-text-2" id="text-9">
+<div id="outline-container-orgfb33038" class="outline-2">
+<h2 id="orgfb33038">TODO</h2>
+<div class="outline-text-2" id="text-orgfb33038">
 <p>
 buone immagini: <a href="https://trasformami.com/6-esercizi-top-per-i-bicipiti-con-manubri-per-braccia-dacciaio/">https://trasformami.com/6-esercizi-top-per-i-bicipiti-con-manubri-per-braccia-dacciaio/</a>
 </p>
 </div>
 </div>
-<div id="outline-container-orgef7dadb" class="outline-2">
-<h2 id="orgef7dadb"><span class="section-number-2">10</span> <span class="todo TODO">TODO</span> riorganizza</h2>
-<div class="outline-text-2" id="text-10">
+<div id="outline-container-orgb5ba2c9" class="outline-2">
+<h2 id="orgb5ba2c9"><span class="todo TODO">TODO</span> riorganizza</h2>
+<div class="outline-text-2" id="text-orgb5ba2c9">
 <ul class="org-ul">
 <li>gruppo muscolare</li>
 <li>tirata o presa</li>
@@ -653,7 +391,7 @@ buone immagini: <a href="https://trasformami.com/6-esercizi-top-per-i-bicipiti-c
 </div>
 </div>
 <div id="postamble" class="status">
-<p class="author">Author: user</p>
+<p class="author">Author: bparodi</p>
 </div>
 </body>
 </html>
